The Silver Lining Companion Guide

Allstate Insurance Company is giving away FREE copies "The Silver Lining Companion Guide" to every person in the U.S. diagnosed with breast cancer this year. The guide – a condensed version of The Silver Lining – was specially created to provide important information, practical tips and inspiration for everyone impacted by breast cancer. read more »

The Silver Lining Companion Guide

New York Times Best Selling Author

Hollye is a speaker, author, nurse, social worker and child development specialist who in 2010, was diagnosed with breast cancer. She is the experienced girlfriend who tells you what to expect, holds your hand and helps you find Silver Linings during the cancer experience.

New York Times Best Selling Author

The Book

A New York Times best seller, The Silver Lining is an informative, therapeutic, and supportive resource for anyone whose life has been touched by cancer. It is a lifeline, guide, and source of hope that is simultaneously honest and illuminating, practical and reliable.

The Book

The Silver Pen Mission

The mission of The Silver Pen is to serve as an everyday source of inspiration and information. It is an honest guide to navigating the realities of cancer with a focus on health, balance, humor and above all, Silver Linings.

The Silver Pen Mission

Recent Press

As seen in O Magazine, People magazine, and on The New York Times bestseller list, The Silver Lining is the essential resource for anyone touched by cancer.

Recent Press

The Silver Lining Companion Guide

Allstate Insurance Company is giving away FREE copies "The Silver Lining Companion Guide" to every person in the U.S. diagnosed with breast cancer this year. The guide – a condensed version of The Silver Lining – was specially created to provide important information, practical tips and inspiration for everyone impacted by breast cancer. read more »

New York Times Best Selling Author

Hollye is a speaker, author, nurse, social worker and child development specialist who in 2010, was diagnosed with breast cancer. She is the experienced girlfriend who tells you what to expect, holds your hand and helps you find Silver Linings during the cancer experience.

The Book

A New York Times best seller, The Silver Lining is an informative, therapeutic, and supportive resource for anyone whose life has been touched by cancer. It is a lifeline, guide, and source of hope that is simultaneously honest and illuminating, practical and reliable.

The Silver Pen Mission

The mission of The Silver Pen is to serve as an everyday source of inspiration and information. It is an honest guide to navigating the realities of cancer with a focus on health, balance, humor and above all, Silver Linings.

Recent Press

As seen in O Magazine, People magazine, and on The New York Times bestseller list, The Silver Lining is the essential resource for anyone touched by cancer.

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Today's Silver Lining
Anti-Cancer Foods | The Silver Pen

Anti-Cancer Foods

Anti-Cancer Foods

I wish I wish I wish that there were some type of food or ingredient that could wholly (holy?) protect the human body against cancer. BUT… the Silver Lining is that research shows that your overall diet offers the best protection for your body against cancer.  The most important thing is to eat beaucoup vegetables, fruits, whole-grains, and beans because each of these food groups has amazing anti-cancer effects.

Because you know how much I love lists, here are 5 ways to help your diet be the best protection for your body against cancer:

  • Focus on plant-based foods: This means eating more vegetables, fruits, nuts, grains, and beans. Plants have more fiber and less fat that most other foods, which is why they are the most nutritious for you. Plant-based foods are low in fat and high in fiber, allowing them to support your immune system and help your body fight off cancer. Try to buy organic produce as much as possible in
  • ...

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