Friday Fitness: Afternoon Energy Boost

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Today, I’m starting a new little column: Friday Fitness.  I thought that I’d start with a daily routine that I use to give me an energy boost.

I can’t tell you how often I hit the afternoon wall. Literally. Crash, bang, boom.  At 3:00, I feel like I could just go to bed right then and there.  Most days I am able to refuse the candy jar calling my name or the teapot whistling at me. My reasoning is certainly not because I am holier than thou, rather; it is because I gave myself this set of exercises to do. It revvvvvves me up more than anything that I could chew or drink.  Hope that this helps you as much as it does me!  Oh and the Silver Lining is that there are NO CALORIES & it goes a long way toward getting you fit!

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