This weekend, I am focusing on refueling my tank and finding energy. It has been a long, lonnnnnnng couple of weeks and heaven knows that I am in dire need of energy. I’m not an energy shot or caffeine kind of gal (not because I am holier than thou, but because it has never worked for me!). Some of the things that work best for me include:
- Power napping.
- Eat regularly (every 2-3 hours). Eating every few hours: blood sugar stability contributing to weight loss and/or weight management, a happier attitude and improved memory
- Drink lots of water. I wish I knew why this worked, but when I am well hydrated, I have more energy.
- Laugh. Laughter is proven to get rid of stress and studies suggest that laughing can also boost energy levels as well!
- End every shower with cold water. You won’t believe how energizing this is!
What are you up to this weekend? How will you find energy?